In today’s world, coffee seems to be the drink of choice for most people and that trend seems to be on the rise. But there is an important factor that should not be overlooked and that is health. Below mentioned are a few reasons why you should swap that latte for a cup of green tea.
Improves focus and clears the mind
One key factor that plays an important role in improving focus is hydration. Unlike coffee, a cup of tea hydrates your body and will help you focus better. The reason for that is you don’t get that instant spike in energy due to the immediate release of caffeine, that comes along with drinking a cup of coffee which will more likely wear off before the clock hits meal time. But with tea, due to the presence of L-Theanine, the caffeine is released at a much slower rate which will result in you staying alert for a longer time. Also, a cup of tea is your best solution for a clogged mind. Its soothing nature coupled with a crisp aroma will help clear things off your mind and boost your mood.
Helps detox your body and promotes weight loss
We’ve all heard it by now, that tea is an antioxidant powerhouse. The anti-oxidants present in tea will boost your metabolism which will help you burn more calories throughout the day, even when you’re idle. In addition to that, the anti-oxidants present in tea will help in combating the toxins present in your body. Also, tea helps detox your skin from the inside making it clear on the outside. Unlike coffee, which can cause you to breakout and worsen your skin over time. Studies even show that green tea has the ability to protect you from ultra-violet rays to an extent.
Improves your health
Caffeine can come in really handy when you’re tired and have to get work done. However, excessive consumption of caffeine will do more harm than good. Tea is packed with antioxidants, minerals and vitamins in addition to caffeine which will replenish your body and leave you feeling good. These components in tea will help reduce the risk of heart disease, high blood pressure and prevent different types of cancer. On the other hand, with a cup of coffee, caffeine is all you get and drinking excessive amounts of coffee is correlated with an increased risk of various health issues including high blood pressure. The thing about tea is that there are a plethora of flavours available for everyone and it is easy to find the one you like. Check out our online store for the finest teas in the country, ranging from basic green teas to fancy floral teas.